ONLINE - This membership is geared to all those near and far! Our online program gives you access to our gyms daily programming of Bodywork, Weighted WOD & CrossFit
- Bodywork - No equipment needed. Challenging workouts written daily to keep you going
- Weighted WOD - This program is challenging and only requires a kettlebell or dumbbell.
- CrossFit - Functional movement for a functional life. Testing various methods of training through barbell, kettle-bell, dumbbell, gymnastics and metabolic conditioning to empower you, build strength and get leaner.
ONLINE & VIRTUAL CLASSES - This membership gives you access to our daily online programs and also access to our daily Virtual Classes with a coach. These classes are 1 hour long at 5:30pm Monday-Friday. Our community comes together for a virtual group class.
ONLINE, VIRTUAL CLASSES & PT -This membership gives you access to everything listed above but also personal training with a coach one-on-one.
ONLINE, VIRTUAL CLASSES, PT & Nutrition -This membership gives you access to everything listed above but also personal training with a coach one-on-one. With this membership you will also have a customized nutrition plan created just for you.