AUSLETICS © 2019

718 N. Brea Blvd Brea, CA 92821

714-721-3686

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NUTRITION

What Our Clients Have To Say About Our Nutrition Services

 

* What was your nutrition like prior to the service.

Prior to the service my nutrition was inconsistent, from eating too much food or eating the wrong kind of foods. 

 

* What was your biggest struggle with nutrition prior to the service.

My biggest struggle was investing any time to learn how to prepare food that would do my body justice. Quite simply, I was working long hours every day and by the time I arrived home the last thing I wanted to do was cook, it was easier to simply “try” to control my portion sizes. My work was (is) highly stressful and my sleep was all over the place. However, in hindsight it was the combination of constantly eating out late at night with a glass of wine or some other adult beverage that snuck up on me (for years!), as well as the constant consumption of alcohol. 

 

* What made the Nutrition with Snez at Ausletics stand out from other options?

Snez customized a nutrition program based on my work schedule, gym timeframe and asked me about the quality of my sleep and hydration. From there she took into account the kinds of foods I would typically eat and would adjust from there. I made it clear that I didn’t want to stop eating carbs (or rice, for that matter) and I am glad that message was heard. She explained the rationale and “why” she stood behind her recommendations, encouraging me to pause on reading discrepant articles that were causing me much confusion on the nutrition wagon and to just trust the process. In a nutshell, it was an act of deliberately trusting that she knew her stuff that made this program different. 

 

* What features do you like best about this service?

Fortunately I’m not picky on eating most vegetables and, while learning how to cook new vegetables has a slight learning curve, am pleased on the variety of foods I was eating as well as the volume, where I could eat at reasonable timeframes and still feel nourished.

 

* What have you been able to achieve since using our nutrition service

I feel as though I’ve retaken control of what I was eating more consistently and have learned about new foods to consume in lieu of more processed foods. I’ve significantly cut down on my sugar consumption (and was surprised since I am eating more fruit), and have for the most part lost the cravings for bad things I used to struggle with. 

* What has exceeded your expectations since working with Snez on Nutrition?

Early on I said to Snez that I really wanted to lose fat and “look more closely like I was fit” than I have been, and if that meant by the end of the program I would be about the same weight but would have a better body composition that would be fine with me. The 11 pounds I lost in the first five weeks or so was a pleasant surprise, in fact recently at my workplace commented that they noticed the change in my body composition which sparked a conversation about nutrition and weightlifting. 

 

* What’s the main reason you would recommend the nutrition service?

 

This nutrition service isn’t a diet, diets are short term and unsustainable. This program is a deliberate and cognizant change customized to you and your body’s needs, it’s a commitment. I’ll admit there is some discomfort in completely trusting someone in something as personal as eating food, but Snez is there to help walk you through each step of the way to help you reach your goals. 

* What was your biggest struggle with nutrition prior to the service?

I would say my biggest struggle was knowing how to portion control and drinking alcohol.  

 

* What made the Nutrition with Snez at Ausletics stand out from other options?

Nutrition with Snez didn’t feel like I was being micromanaged or talked down too and that can be super intimidating.  With our first meeting she sat down with me and took the time to ask really important questions about not only what I ate or drank, but also my lifestyle.  What was so awesome about it was that she took that information and created a program for me that was 100% doable.  I didn’t feel for a second that I couldn’t do it and it was so encouraging! She never ONCE made me feel that I was a lost cause, because trust me, that is exactly how I was feeling.  Menopause and loving Chardonnay are not my friends!  She encouraged me that while it was going to take baby steps that it could be the easiest thing I did too! Believe me I have tried all kinds of nutrition options; weight watchers, Optivia (do not ever do this!), keto and with other people.  With those it’s about the dollars, the micromanaging and how much you cannot eat or how much gross fat to put into your body.  It wasn’t about who I was as a human and what my conditions may be or where my struggles were.  With Snez I get that and I feel like I mean something.  

 

* What features do I like best about this service? 

There are definitely more than one.  I love the fact that she makes you feel that you are her only client.  Snez takes the time and really listens.  She doesn’t berate me if I fall, she only encourages me to get up! I also love that I get options.  This is not an I can only eat chicken kind of thing.  She creates meal plans for me with variety and flavor.  She even gives me the option of having a glass of wine a week if I want to partake.  I have told her before, the flavor and choices of food that I can have make this so easy and yummy! I also love that I get to talk to Snez on a weekly basis.  We have our set phone call and we discuss how the week has been, how I’m feeling, have there been any changes and overall did I feel successful for the week.  She even went as far to look into the vitamins I’m taking and let me know what really works and what isn’t.  If Snez feels she needs to make a change she will and I immediately get my email and am ready to go. Another perk is that I can literally text her, email her or call her if I have a question or thought or a success and she will be there.  I’m not limited to only talking to her on our once a week call and I love that about her.  You just can’t get this kind of one on one anywhere else.  

 

* What have you been able to achieve since using our nutrition service? 

I have been able to achieve a huge sense of feeling good. I also feel like what I’m putting into my body is doing good things for my overall well being, not just my weight but my mental.  My clarity is better and for someone who is unfortunately going through menopause I never thought it could even happen. I have also been able to achieve going down a belt buckle size.  I despise weighing myself, but what I like to do is see where my belt is when I buckle it.  People I have already gone down 1 notch! To some it may not be much, to me I cried.  My clothes are looser and my mind is clearer! Say what! And you guys, there is so much more to come!

 

* What has exceeded your expectations since working with Snez on Nutrition?

Easy, my self esteem with my diet and how I feel.  I just didn’t think it was going to ever happen again.  I kind of gave up on myself,  I was just going to look how I look and that was it.  Snez is changing that for me and giving me the tools to create a better me.  I have never doubted Snez, but I doubted myself.  She has shown me that I am worth it and better than I think.  Baby steps, but it’s happening! Of course I never mind when someone says “hey, have you lost weight?” I get to give them my answer and let them know all about Snez. 

 

* What’s the main reason you would recommend the nutrition service?

My main reason would be that YOU are worth it! You will not find another nutrition service or anyone else out there who will give you that time, that encouragement and that faith in yourself to change your health, to become an even more incredible you! 

* What was your nutrition like prior to the service?

Prior to Snez, I thought I was eating clean. However, after going over my meals with Snez, I never realized I had an excessive amount of protein. My body was storing too much of it and I feel like once we started a plan my body began to respond better to the food. 

* What was your biggest struggle with nutrition prior to the service?

My biggest struggle with nutrition was the lack of knowledge I had about food and myself. I’ve always been able to keep to a meal plan, just never have understood food combinations or what my body works best with. 

* What made the Nutrition with Snez at Ausletics stand out from other options?

I liked her bio. So many trainers you work with give you a generic meal plan, but lack the knowledge behind it all. Snez specialized in nutrition which made it easier for me to trust her. She wouldn’t group me with all her other clients. 

* What features do you like best about this service?

Everything. Snez, the meal plans, the check-ins, and the fact that I can keep asking questions. Snez takes the time to educate me more to make this part of my life easier. 

* What have you been able to achieve since using our nutrition service?

Loosing almost 40lbs. 

* What has exceeded your expectations since working with Snez on Nutrition?

Snez, herself. She has taking an interest in my well-being and I don’t feel that I’m just a quick buck. She definitely goes above and beyond what anyone would do. I greatly appreciate it. 

* What’s the main reason you would recommend the nutrition service.

People need to have more knowledge about food. Crash diets are terrible. To keep being successful, I think working with a nutritionist is the best thing. You learn more about food, but also you learn more about yourself and what works for you.