CrossFit

Workout of the Day 7/6/20


2 Rounds (every 15 minutes)

21/18 Cal Row

30 Abmat Sit ups

21/18 Cal Row

30 Deadlifts 185/135

21/18 Cal Row

30 Abmat Sit ups


Accessories:

2 Rounds:

10 Single Leg Glute Bridge

15 Supinated Band Pull Aparts