CrossFit

Workout of the Day 7/8/20

21-15-9

Push Press 135/95

Lateral Bar Burpees

REST 5 minutes

21-15-9

Power Clean

Lateral bar burpees

Accessory:

Medicine Ball Bear Hug Curtsy Lunges

2x20 (total reps)

Medball Russian Twists

2x20 on each side