CrossFit

Workout of the Day 7/8/20


21-15-9

Push Press 135/95

Lateral Bar Burpees


REST 5 minutes


21-15-9

Power Clean

Lateral bar burpees


Accessory:

Medicine Ball Bear Hug Curtsy Lunges

2x20 (total reps)

Medball Russian Twists

2x20 on each side