CrossFitWorkout of the Day 7/8/20 21-15-9Push Press 135/95Lateral Bar BurpeesREST 5 minutes21-15-9Power CleanLateral bar burpeesAccessory:Medicine Ball Bear Hug Curtsy Lunges2x20 (total reps) Medball Russian Twists2x20 on each side
Workout of the Day 7/8/20 21-15-9Push Press 135/95Lateral Bar BurpeesREST 5 minutes21-15-9Power CleanLateral bar burpeesAccessory:Medicine Ball Bear Hug Curtsy Lunges2x20 (total reps) Medball Russian Twists2x20 on each side