CrossFitWorkout of the Day 7/24/20 Buy in: 30 Burpees to 6" target 3 Rounds for Time: 30 Box Jumps (24/20) 15 STOH (135/95) then 3 Rounds for Time: 30 DB Step Ups (50/35) Single Arm 15/15 DB STOH (50/35) Single Arm Buy Out: 30 Burpees to 6" target
Workout of the Day 7/24/20 Buy in: 30 Burpees to 6" target 3 Rounds for Time: 30 Box Jumps (24/20) 15 STOH (135/95) then 3 Rounds for Time: 30 DB Step Ups (50/35) Single Arm 15/15 DB STOH (50/35) Single Arm Buy Out: 30 Burpees to 6" target
