CrossFit

Workout of the Day 7/24/20

Buy in: 30 Burpees to 6" target


3 Rounds for Time:

30 Box Jumps (24/20)

15 STOH (135/95)

then

3 Rounds for Time:

30 DB Step Ups (50/35) Single Arm

15/15 DB STOH (50/35) Single Arm


Buy Out: 30 Burpees to 6" target