CrossFit Workout of the Day 7/27/20 Deadlift 7x3 @ 80%Max Height Box Jump Metcon8AMRAP 15 C2B Pull Ups 15 Plate Raise Sit Ups 55/35Rest 2 Minutes 8AMRAP 15 C2B Pull Ups 15/15 Plate Russian Twist
Workout of the Day 7/27/20 Deadlift 7x3 @ 80%Max Height Box Jump Metcon8AMRAP 15 C2B Pull Ups 15 Plate Raise Sit Ups 55/35Rest 2 Minutes 8AMRAP 15 C2B Pull Ups 15/15 Plate Russian Twist
