CrossFit

Workout of the Day 8/7/20


For Time:

50/40 Cal Row

40 V-ups

30 C2B Pull Ups

20 Burpees over dumbbell

50 Single Arm Overhead Lunge (50/35)


Rest 5 Minutes


50 Single arm Overhead Lunge

20 Burpees over dumbbell

30 C2B Pull UPs

40 V-ups

50/40 Cal Row