CrossFit

Workout of the Day 8/26/20


For Time:

18 Deadlifts (225/155)

18 Lateral Bar Burpees

15 Deadlifts (255/185)

15 Lateral Bar Burpees

12 Deadlifts (285/205)

12 Lateral Bar Burpees

9 Deadlifts (315/225)

9 Lateral Bar Burpees

6 Deadlifts (345/255)

6 Lateral Bar Burpees


2 Rounds

20/20 Goblet hold curtsy lunge

1 min hollow hold