Olympic lifting focuses on the clean and jerk and snatch, using progressions, complexes and skill specific drills to enhance and maximize your lifting.
We offer Weightlifting 3 times a week (Wednesday Nights, Friday Mornings and Saturday Mornings).
Our programs are written by Level 2 USAW Coach, Sharon.
Ausletics CrossFit is a barbell club with USAW.
Membership includes access to all weightlifting classes and programs.