SIGNATURE CLASSES INCLUDE
CROSSFIT - Functional movement for a functional life. Testing various methods of training through barbell, kettle-bell, dumbbell, gymnastics and metabolic conditioning to empower you, build strength and get leaner.
SWEAT 60 - High intensity training.
Challenging workouts with cardio and body-weight movements designs to make you sweat. (no CrossFit experience required)
Sweat 30 - 30 minute class focusing on metcons only.
WEIGHTLIFTING - Olympic lifting focuses on the clean and jerk and snatch, using progressions, complexes and skill specific drills to enhance and maximize your lifting.