SIGNATURE CLASSES INCLUDE

 

CROSSFIT - Functional movement for a functional life. Testing various methods of training through barbell,  kettle-bell, dumbbell, gymnastics and metabolic conditioning to empower you, build strength and get leaner.

 

SWEAT 60 - High intensity training. 

Challenging workouts with cardio and body-weight movements designs to make you sweat. (no CrossFit experience required)

 

Sweat 30 - 30 minute class focusing on metcons only.

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WEIGHTLIFTING - Olympic lifting focuses on the clean and jerk and snatch, using progressions, complexes and skill specific drills to enhance and maximize your lifting.

ADDITIONAL SERVICES

 

PERSONAL TRAINING - Tailored to meet the individuals needs to achieve maximum benefit and above all, your health goals. Everyone has different body mechanics, experience, goals, and fitness levels. Our trainers can guide you by creating a plan that is specific to your needs. Individual sessions are a great way to start with the fundamentals that we use across our programming in classes. Personalized nutrition plans created by certified Nutritionist and designed to achieve fitness and health goals. 

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NUTRITION CONSULTATION -Personalized nutrition plans created by certified Nutritionist and designed to achieve fitness and health goals.