Workout of the Day 8/28/20


5 Rounds:

300m Run

30 Wall Balls (20/14)

15 TTB


2 Rounds

30 DB Glutei Bridges

30 DB Renegade Rows

Workout of the Day 8/27/20


Split Jerk 8x2 at 80%


Hang Power Snatch 4x3 at 75%


RDL 3x10

Workout of the Day 8/26/20


For Time:

18 Deadlifts (225/155)

18 Lateral Bar Burpees

15 Deadlifts (255/185)

15 Lateral Bar Burpees

12 Deadlifts (285/205)

12 Lateral Bar Burpees

9 Deadlifts (315/225)

9 Lateral Bar Burpees

6 Deadlifts (345/255)

6 Lateral Bar Burpees


2 Rounds

20/20 Goblet hold curtsy lunge

1 min hollow hold


Contact

718 N Brea Blvd
Brea, CA 92821
Click here to book a FREE call with one of our coaches to discuss your goals and how we can help.